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Excessive Effects of Micin Consumption, This Impact on Health

The use of micin in sufficient quantities is claimed not to cause health hazards. Nevertheless, several studies have shown that consuming excessive micin is believed to cause adverse effects on the body and health. Like salt and pepper, the use of micin or often called MSG (Monosodium glutamate) for food flavoring in sufficient quantities has been recognized for safety by the world health agency (WHO). In addition, the Indonesian Food and Drug Administration (BPOM) has also recognized the safety of its use. So far there are no accurate data to state the safe dose of micin use, but these institutions state the use of micin in doses between 0.5 - 1.7 grams per day, showing no side effects. However, if the body gets excessive intake of this type of additives, then there is the possibility of a negative reaction to the body. Recognizing the content of micin in food Micin or monosodium glutamate can naturally be found in foods that contain high protein. Here are some foods that contai…
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