Excessive Effects of Micin Consumption, This Impact on Health

The use of micin in sufficient quantities is claimed not to cause health hazards. Nevertheless, several studies have shown that consuming excessive micin is believed to cause adverse effects on the body and health. Like salt and pepper, the use of micin or often called MSG (Monosodium glutamate) for food flavoring in sufficient quantities has been recognized for safety by the world health agency (WHO). In addition, the Indonesian Food and Drug Administration (BPOM) has also recognized the safety of its use. So far there are no accurate data to state the safe dose of micin use, but these institutions state the use of micin in doses between 0.5 - 1.7 grams per day, showing no side effects. However, if the body gets excessive intake of this type of additives, then there is the possibility of a negative reaction to the body.

Recognizing the content of micin in food

Micin or monosodium glutamate can naturally be found in foods that contain high protein. Here are some foods that contain MSG:

• Beef, fish and poultry.
• Seaweed.
• Soy sauce.
• Parmesan cheese.
• Tomato.
• milk.

Micin or MSG have other names such as sodium glutamate, monosodium L-glutamate monohydrate, glutamic acid monosodium salt monohydrate, yeast extract, hydrolyzed vegetable protein or HVP, potassium glutamate, sodium caseinate, and natural flavorings. These names are usually listed on food product labels, if micin is included as an additive in food. Other types of food containing micin are processed or packaged foods, such as dried meat, meat extract, packaged poultry broth, and starch.

The Negative Impact of Excessive Use of Micin Based on Research Results

The following are some reports and studies which claim that excessive use of micin can cause certain clinical conditions that have a negative impact on health, including:

• Chinese Restaurant Syndrome

This condition can cause symptoms such as headache, numbness, redness, tingling, palpitations, chest pain, nausea, weakness, fatigue, and drowsiness. This happens when someone consumes more than 3 grams of micin. Will be worse when people who consume them are sensitive to MSG. However, these symptoms are not necessarily also caused by consuming micin alone.

• Damage to nerve cells

Numerous studies state that glutamate in high-dose MSG can act as a poison that causes nerve cell damage. Even mentioned, MSG can cause brain function disorders and damage to various organs. This element can also cause a number of diseases, such as Alzheimer's, Parkinson's, and concentration problems when studying.

• Asthma

Other studies have also shown that consuming excessive amounts of micin can cause asthma. The number of doses that can trigger these symptoms is 3 grams in one meal.

• Obesity and obesity

Other studies also say, consuming excessive micin is believed to cause obesity or obesity. But there are also other studies that argue that micin can make a person full longer and help maintain weight. Therefore, the effect of micin on weight gain and loss still needs further investigation.

• Headaches and hypertension

Research shows that long-term consumption of micin can cause an increase in blood pressure. Some people also look more sensitive to micin, and will experience the effects of headaches. But the cause of this is not yet known

• Damage cells

Some researchers also claim that MSG can damage cells and genetic material. This micin effect is predicted to damage lymphocytes or white blood cells.

• Kidney damage and depression

Other studies say that consuming micin in the long run can cause kidney damage and depressive symptoms of depression due to changes in serotonin, which are signals in the brain that affect mood and emotions.

But it should be underlined as well, that in general the adverse side effects of micin still need to be confirmed with further research. So, as long as you consume micin or foods containing micin with low levels, you don't need to worry about the possibility of negative effects. Therefore, limiting your intake of micin can be a wise step to avoid the possible side effects. If you have an allergy or intolerance to micin or MSG, it is recommended to avoid foods or food products that contain these additives. You can replace it with organic fruits, vegetables, and meat. You can also consult a doctor to get advice according to your condition.